Green Valley Nepal Treks
+977 1 4437205
Trip Cost: US$-

Nar Phu Valley Trekking - 22 Days

Nar Phu Valley Trekking, Nar-Phu Trekking, Narphu Trekking

Nar Phu valley Trekking is the best trek of Annapurna region and for those who want to explore hidden valley. The Nar and Phu valleys are newly opened trekking in Nepal. Nar Phu valley trek is opened for the tourist since 2003 AD, which takes to you the remote part of Nepal, populated by Nepalese Tibetans who depend on livestock. Nar Phu Valley Trekking is combines with high peaks and passes, glaciers, remote villages, narrow valleys, beautiful green forests, amazing rock structure, gompas and exclusive Tibetan cultures.

Nar Phu Valley Trekking, Nar-Phu Trekking, nar phu valley trekking in nepal, Narphu Trekking, Trekking to Nar Phu Valley - Everest base camp trekkingNar Phu valley treks start from Syange following the popular trekking trails to Annapurna Circuits and separate from Koto to follow the off the beaten path to Nar phu valley in the north side of Manang and pass the Kang La pass with magnificent view of Annapurna. The Kang La pass links Nar with Manang and 3 other Bhotia villages in the Neyshang valley. Nar Phu Valley Trek is popular as non touristic destination and also rich in typical cultural. Buddhist pilgrims from around Nepal might escort us up to Phu to visit the famous Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe.

Along with spending time at these impressive villages, we explore the high alpine valleys above Phu and crossing Kang La pass 5322m from Nar to Ngwal on the Pisang route leading back into the Annapurna circuit. After crossing Kang La Pass 5322m, we will head west over the Thorong La pass (5416-meter) and down through lower Mustang where we will spend a few day exploring before heading on to Jomsom and finally fly back to Pokhara and Kathmandu.

Feel free to Contact Us for any queries or further information about Nepal, Tibet & Bhutan Tour.

Fact of Trip

Highlight of Trip

Duration: 22 Days (home to home)
Type of Trek: Tea House & Camping
Activities: Trekking, Culture Tours
Max Altitude: 5416m
Minimum Pax: 2 +
Mode of travel: Land Transportation
Grade: moderate / strenous
Transportation: As Itinerary
Best Month: Oct - Dec, March - May

Trip Map

Everest Base Camp Trekking, Nar Phu Valley Trekking, Nar-Phu Trekking, nar phu valley trekking in nepal, Narphu Trekking, Trekking to Nar Phu Valley - Everest base camp trekking

Nar Phu Valley Trekking Itinerary

Day 01: Arrive in Kathmandu, transfer to Hotel and welcome Dinner.

Day 02: Full day Kathmandu valley Guided Tour O/n at hotel.

Day 03: Drive Kathmandu via Besishahar (6h-850m) to Syage and O/n at tented camp.

Day 04: Trek Syange to Tal village (6h-1314m) and O/n at tented camp.

Day 05: Trek Tal Village to Timang (6h-1943m) and O/n at tented camp.

Day 06: Trek Timang to Koto (5h-2600m) and O/n at tented camp.

Day 07: Trek Koto to Dharamshala (6h-3230m) and O/n at tented camp.

Day 08: Trek Dharamshala to Kyang (5h-3740m) and O/n at tented camp.

Day 09: Trek Kyang to Phu Gaon (6h-4050m) and O/n at tented camp.

Day 10: Trek Phu Gaon to Mahendra pool (6h-3600m) and O/n at tented camp.

Day 11: Trek Mahendra pool to Naar Gaon (and O/n at tented camp.

Day 12: Trek Naar Gaon to Kang – La phedi (5h-4530m) and O/n at tented camp.

Day 13: Trek Kang-La Phedi to Kang-La Pass (5322m) – Ngawal (7h-3680m) and O/n at tented camp.

Day 14: Trek Ngawal to Manang (6h-3460m) and overnight at local lodge.

Day 15: Trek Manang to Ledar (4h-4250m) and overnight at local lodge.

Day 16: Trek Ledar to Thorong Phedi (3h- 4441m) and overnight at local lodge.

Day 17: Trek Thorong phedi to Thorong pass (5416m) – Muktinath (8h-3760m) and overnight at local lodge.

Day 18: Trek Muktinath to Jomsoms (5h-2713m) and overnight at local lodge.

Day 19: By Plane: Jomsom – Pokhara & transfer to hotel in Pokhara.

Day 20: Drive Pokhara to Kathmandu & transfer to Hotel.

Day 21: Free day in Kathmandu for shopping and other activities.

Day 22: Transfer to International Airport for departure.

Trip Cost Includes:

  1. Hotel at Kathmandu and Pokhara with breakfast as per the program.
  2. Three meals a day (Breakfast, Lunch, Dinner) with hot beverage and snacks whilst on trekking.
  3. Tented Camp and Guesthouse accommodation during the trekking period.
  4. Annapurna Conservation area permits fees & Nar Phu valley special permit.
  5. An experienced fluent English speaking guide trained and licensed by the Government of Nepal.
  6. Highly experienced trekking crew.
  7. Staff food, accommodation, clothing, salary & insurance.
  8. All necessary ground transportation.
  9. Airport transfers.
  10. All governmental procedure.
  11. Farewell dinner in Kathmandu at typical Nepali restaurant.
  12. Flight ticket to Pokhra from Jomsom.

Trip Cost Exclude:

  1. Meals at Kathmandu & Pokhara.
  2. Personal nature expenses.
  3. Bar and beverage bills.
  4. Your Travel Insurance.
  5. Rescue && Evacuation.
  6. Gratitude (tip) for staff.
  7. Personal equipment.

Looking For Extend Program

If your holiday is longer then your interested program or fascinating to add other short activities you could add these activities on your program:

If above itinerary isn't suitable for you & wish to modify feel free to let us know, we'll be happy to create a TAILOR MADE ITINERARY especially for you.


Green Valley Nepal Treks & Research Hub believe in the quality services. Our main concern is the safety and the well being of our groups. Our entire trips are running by qualified who are full time employee of our company. They are well trained and certified by Government. We believe in the best services and make sure to you that we never compromise on your comfort and safety. Further more we request you to put more questions on your planning phase of adventure journey with Green Valley Nepal Treks.

What Our Clients Says?

Everest Base Camp Trekking -2008

"What was I thinking???? Early mornings crazy slippery & muddy trails, yak dug, steep cliffs, rain, snow and those nasty uphill (I think it would have been easier to build an new bridge then walk phortse to Mong!) But it was all worth it. The spectacular views, peaceful village, friendly locals, great food, local Sherpa culture.....

- Tom, Canada

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Departure Dates 2018/019

March: 04, 16, 29

April: 01, 10, 27

May: 03, 13, 15, 23,



August: 22

September: 07, 16, 22, 29

October: 03, 09, 17, 22, 30

November: 02, 10, 17

December: 04, 13

Get in Touch

Green Valley Nepal Treks

P.O. Box: 7265
Thamel, Kathmandu

Phone No: +977-1-4437205
Cell No: +977-9841 392186 (Arjun)

Skype: nepal-arjun

Email: [email protected]
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